Santolan

 Param in thoughts Param in eating  Param in walk,talk,brushing. Doing toilet and latrine  All day to day activity is param  sadhana. Param source of all. Source of nature Life in all In writing sadhana  In reading sadhana  see video or hear audio sadhana  Any body pain param sadhana  Param in singing,in acting ,dance ,nature ,playing sports.  Param in dance -Dance ki gharayi mai param  Singing ki gharayi mai param Activity kriya mai param Nishkriya mai param Anterik dhyan mai param Bahari dhyan mai param Jeendagi mai param Maut mai param Sadhagi mai param

 Santolan mai param  Dhyan (eye closed) -Focus between eye Physical exercise  Pranam  Office or blogging or etc mai param  Yog nidra mai param at sleep  To do yog nidra only and body sleep kota completed ? Do attempts and check Different daily activities mai param keep simple  Simple is nearer to param...