Sadhana//journey

 Param in thoughts

Param in eating 

Param in walk,talk,brushing. Doing toilet and latrine 

All day to day activity is param  sadhana.

Param source of all.

Source of nature

Life in all

In writing sadhana 

In reading sadhana 

see video or hear audio sadhana 

Any body pain param sadhana 

Param in singing,in acting ,dance ,nature ,playing sports. 

Param in dance -Dance ki gharayi mai param

 Singing ki gharayi mai param

Activity kriya mai param

Nishkriya mai param

Anterik dhyan mai param

Bahari dhyan mai param

Jeendagi mai param

Maut mai param

Sadhagi mai param